Have you recently had a tooth extraction or you have one coming up? Removing a tooth is a brave step that can improve your overall dental health. You may experience tenderness and discomfort after the procedure, which can make chewing and eating a challenge. Certain foods can help ease pain during the recovery phase, while others can cause irritation. Here are some foods to consider eating to help you while you recover.
What not to eat after an extraction:
It’s generally advised not to drink any alcohol or smoke for at least 24 hours following the surgery.Depending on how well you are recovering, or if you’re taking a little longer than expected, it’s best to avoid eating hard, crunchy, chewy or brittle foods such as chips, nuts and popcorn. You might also find it difficult to properly chew tough cuts of meat. Instead, try getting your protein from dairy products. Most importantly, avoid eating anything hot. If you burn yourself and you are still numb from the surgery, the hot temperature won’t hurt you immediately, but you are likely to get an ulcer later on!
Foods to eat after an extraction:
Try eating soft food and liquids, these will be helpful because they require less biting and moving your facial and eating muscles!. Keep in mind the temperature of the foods you are eating. Extremely hot or cold foods may cause soreness in the area of the extraction.
- Cool soup – Soup is easy to eat and contains nutrients and proteins that are beneficial to you. Enjoy a lukewarm or cold bowl of soup, you can add a few easy-to-eat ingredients like small pieces of vegetables and pasta.
- Smoothies – Smoothies are a yummy way to enjoy fruit after your tooth extraction. Blend your favorite fruits with some yogurt or kefir to add protein, calcium and probiotics. Avoid using a straw when drinking your smoothie or any liquids as the sucking action can forcefully remove the blood clot protecting the empty tooth socket. Doing this can reduce the risk of getting a dry socket after extraction.
- Scrambled eggs – Fluffy eggs are easy to chew and filled with protein. Let the eggs cool down first, as hot foods can cause discomfort.
- Mashed or pureed foods – You can still get all the nutrients your body needs while eating soft foods after removing a tooth. Mash or puree your favorite fruits and vegetables like potatoes, squash, green beans, carrots, bananas, and avocados.
It is essential to take special care of your tender gums and mouth after your tooth extraction. You can reduce the discomfort by eating soft foods and liquids while you heal. You can still enjoy delicious and nutritious food like soup bowls, healthy smoothies, and mashed or pureed fruits and vegetables after the procedure. Get creative and add your special touch to these soft food suggestions!
You can discuss your options with your local Riverview dentist book an appointment today.
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